Did you know that doctors
around the world actually prescribe "laughter" as a cure for what ales you? Case studies have shown that laughter triggers positive chemical and
hormonal changes in the body. Just take
a look at the list of specific health benefits below.
Lower blood pressure – After the initial burst of laughter,
our blood pressure drops to lower than usual levels. We also breathe deeper and
fuller after a good bout of laugh.
Exercise - Laughter also is a good workout for
your body. By laughing, you are exercising the various muscles in your body
including the diaphragm, face, abdomen, chest/lungs and back. This is known to
help several bodily functions including our digestion process. Laughter burns
as much calories as a few minutes of ‘real’ exercises such as cycling etc. Now
is that great or what?
Pain reliever &
feel good factor - Laughter releases endorphin's which is a natural pain reliever and gives a sense of well being.
It is known as the feel good hormone.
Stress reliever - Laughter releases pent up emotions.
Stress, tension, worry, anger etc can be reduced through a good bout of laughter.
Brain Power - When you’re laughing, it involves both
hemispheres of the brain. This encourages a more balanced mental process
especially in creativity and problem solving.
(Above information found
on MSN Google search, "Health benefits from happiness and laughter.")
Convinced? Well, let me tell you a few stories from my
past, and together, well test out the facts.
"There's humor in every
situation, the challenge is to find it." I wish I knew who
actually said that because I'm that guy; the guy trying to find the
ridiculously funny moment, even in a bad situation. Now, don't get me wrong, if there was a
horrible accident or a world disaster, I'd respond like everybody else, but you
get my drift (Wink).
(Random subject change: I write
(Wink) a lot, don't I? Wink)
Laughter is good for the soul. I'm thankful
for my inherited sense or humor, as my whole family is a tad--as they
say--touched. If you have ever
experienced a Hawthorne family Christmas then you know what a "gay-old-time"
really feels like. We're the original Griswold's
and I love that about us!
My mother is the one pulling practical
jokes, like putting "just married" on a friend's car or prank
calling a family member. She's the one setting off alarm clocks under your bed
at 4 in the morning! Yep, that's my Mom.
And some of her humor has rubbed off on
me--thank the LORD, because I love to laugh.
Even when I was that large
mound of a man that I often speak of, I used humor to cope and get through the
day. I would go through the grocery store line, and when the young lady at the
counter asked, how are you today? I would respond: "Hello
(insert name here) I'm really FAT, and what's worse, I'm bald on top of
that!" Often they would freeze,
having no idea how to respond, and then finally say, "You're not that
fat!" And I'd always add, "You didn't say I wasn't bald." Even
today, I use that line, thankfully omitting the "I'm fat" while keeping the more
obvious "I'm bald."
(Tip: If by some miracle there's
a cure for baldness, I will need a new comeback, so please post a suggestion in
the comment box below. If I use it, there may be money involved.
"NOT".)
We all know people who go
through life never smiling, never happy. I've had more than my share of unhappiness,
and yet, even I can find the humor in life, especially where human nature is
involved like the lady who walks out of the women's bathroom with a stream of toilet
paper trailing behind. I mean, there are
times when I'm in a public place and something just tickles my funny bone. I will get this grin on my face. I know that others
can see it, but that only makes me laugh all the more, often out loud. I can't
help it. And I know people think that I'm a wacko-loon but man it sure feels
good to laugh.
(The comedians reading this can relate. You
get it, you've been there.)
My sense of humor, and or
public outburst, has gotten me into some crazy situations. I remember playing
hide and go seek in the mall with friends as a teenager. I had stopped the elevator in mid air
just as Bobby and I were headed downward. HEY! We didn't want to be tagged "IT"
for goodness sakes, and it seemed like the easiest way to "NOT BE
IT", but of course, we couldn't stay in there all day. So, I reversed
it--not understanding how such things work-- and the elevator didn't just
continue down as I'd thought it would. It
got a bit confused and in midstream began to jump up and down.
Right there in
the middle of the mall, in front of every cute girl I ever wanted to talk to and
every boy I'd ever hoped to impress, the elevator shook us up and spit us out. And, my friends--the ones that were "IT" and safely on
the ground watching--sure did enjoy the show but the
security people did not.
(If this had happened in 2013 and not 1978, you
could watch it now on YouTube and prove this laughter research to be true right
now! Thank GOD for the old-days!)
The years between 13 and 18 were always filled with mischievous adventures. I remember at 18, Jeremy and I (photo on the left) locked people-- virtual strangers--in jiffy-johns, also called port-a-potties, at
the fair one year. Then we sat back with other friends and listened to them screaming for help.
(What? Oh, come on, you know
that's funny!)
Let's face it, we live in a world that can be
very tough and stressful. We need to smile. We need to laugh at ourselves. In fact, if you want a good chuckle, take out those old school scrapbooks and look
at your hair in that third grade picture! Look at those horrible shoes you were
wearing. What were you thinking?
(Yeah, I remember hush-puppies
too.)
Live-Love-Laugh; that's my story and I'm sticking to it. The three L's!
We've got to LIVE and drink in every
moment. LOVE deeper and strive
to LAUGH until our bellies ache. Make a commitment to be happy friends, be well. Think happy thoughts. Don't be so serious. Let your hair down once
in a while.
"God is good. God is fair.
Some he gave brains, others he gave hair." (Wink Wink) Hey, I said wink
twice that time.
Thank you for laughing with me
today.
PEACE
Dan
More fun facts:
Ways to help yourself see the lighter side of
life:
§ Laugh at yourself. Share your embarrassing moments. The
best way to take yourself less seriously is to talk about times when you took
yourself too seriously.
§ Attempt to laugh at
situations rather than bemoan them. Look for the humor in a bad situation, and uncover the
irony and absurdity of life. This will help improve your mood and the mood of
those around you.
§ Surround yourself with
reminders to lighten up. Keep
a toy on your desk or in your car. Put up a funny poster in your office. Choose
a computer screensaver that makes you laugh. Frame photos of you and your
family or friends having fun.
§ Keep things in
perspective. Many things in life
are beyond your control—particularly the behavior of other people. While you
might think taking the weight of the world on your shoulders is admirable, in
the long run it’s unrealistic, unproductive, unhealthy, and even egotistical.
§ Deal with your stress. Stress is a major impediment to humor and laughter.
§ Pay attention to
children and emulate them. They
are the experts on playing, taking life lightly, and laughing.
Laughter is good for your health
§ Laughter relaxes the
whole body. A good, hearty
laugh relieves physical tension and stress, leaving your muscles relaxed for up
to 45 minutes after.
§ Laughter boosts the
immune system. Laughter decreases
stress hormones and increases immune cells and infection-fighting antibodies,
thus improving your resistance to disease.
§ Laughter triggers the
release of endorphins, the body’s
natural feel-good chemicals. Endorphins promote an overall sense of well-being
and can even temporarily relieve pain.
§ Laughter protects the
heart. Laughter improves the
function of blood vessels and increases blood flow, which can help protect you
against a heart attack and other cardiovascular problems.
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