**In some cases names have been omitted by request**
========================Weigh In With Dan===================
It was Dr. Martin Luther King who once said, “Faith is taking the first step even when you don't see the whole staircase." If you can stay consistent, Michael, in time you will feel stronger and more motivated. You will make better choices and you will stick to them!
Thanks again for taking the time to “weigh in." Best of luck on your journey……PEACE. Dan
Q.) How do you avoid the foods you love? I live a very stressful life and sometimes I need those comfort foods to help get me through. Ruth
I knew what I was doing, that every piece of cheesecake I stuffed in my mouth was hurting me, but I thought I needed it. And it wasn't until I spoke blunt and brutally honest words to myself, until I dug deep, that I began to make a change. I had to learn to like Dan again, and in doing so, I took control over the food. The food no longer controlled me. Sure, I still enjoy a burger and cheesecake. They're still my friends. Only, now, I visit with these friends on my terms. They're the type of friends one only sees over the holidays, while on vacations, or at family events. They may stop by, from time to time, but they never stay for long. For as they say, "we're known by the company we keep.” Are you feeling me, Ruth? It's OK to drop in on those comfort foods, aka old friends, if you really miss them, but afterwards, let them know you won't be seeing them for a while. You have a life to live now and they don't fit into the master plan.
I say it all the time, once you’re a recovering food addict, those temptations and addictions never go away, not completely. So, keep moving forward, and make better choices as often as you can. If you need that cookie once in a while, by all means have it. Believe in yourself and your power. You have more control than you think. Go get em Ruth. Believe in you as I do…PEACE. Dan.
Thanks to everyone that wrote to me over these last two days. It's a new process, I know, and though I may not have gotten to your question today, does not mean I won't use it next time. Thank you again and since this will be the last time we will talk until Christmas, let me wish you and yours a very merry and blessed holiday. Merry Christmas to ALL!
If you'd like to "weigh in with Dan," email me at email@example.com or come see me on Facebook at the link provided on this blog page.